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lamb

Lamb, cooked, not specified as to cut

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Nutrition Facts
Portion Size134 g
Amount Per Portion391
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 12g 60 %
Cholesterol 129mg 43 %
Sodium 528mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 0.1mcg 0 %
Calcium 23mg 2 %
Iron 2.5mg 14 %
Potassium 411mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, not specified as to cut nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.133 mg11 %
Riboflavin [Vitamin B2]0.332 mg26 %
Niacin [Vitamin B3]8.851 mg55 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]3.39 mcg141 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.12 mcg6 %
  Folate, food 24.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 6.2 mcg5 %
  Vitamin K1 [Phylloquinone]6.2 mcg
Choline 124.5 mg23 %

Minerals
NutrientAmount DV
Calcium 22.78 mg2 %
Copper 0.16 mg18 %
Iron 2.49 mg14 %
Magnesium 30.82 mg7 %
Phosphorus 249.24 mg20 %
Potassium 411.38 mg9 %
Selenium 35.11 mcg64 %
Sodium 527.96 mg23 %
Zinc 5.92 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.59 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.832 g36 %
  Saturated fatty acids 11.733 g59 %
    Butanoic acid 0.000 g
    Decanoic acid 0.067 g
    Dodecanoic acid 0.119 g
    Hexadecanoic acid 5.954 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.773 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.089 g
  Monounsaturated fatty acids 11.721 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.811 g
    Octadecenoic acid 10.630 g
  Polyunsaturated fatty acids 2.006 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic acid 1.516 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.399 g

Sterols
NutrientAmount DV
Cholesterol 128.64 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 71.40 g

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Lamb, cooked, not specified as to cut contains 391 calories per 134 g serving. This serving contains 28 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, not specified as to cut contains 12 g of saturated fat and 129 mg of cholesterol per serving. 134 g of Lamb, cooked, not specified as to cut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 2.49 mg of iron, 22.78 mg of calcium, 411 mg of potassium. Lamb, cooked, not specified as to cut belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Lamb, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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