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Kiss my oats granola by EARLY BIRD FOODS & CO.

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Nutrition Facts
Portion Size23 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 208mg 9 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1g 4 %
   Sugar 8g
Protein 2g 4 %
Calcium 9.9mg 1 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Kiss my oats granola by EARLY BIRD FOODS & CO. nutrition facts and analysis per 0.25 cup (23.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.89 mg1 %
Iron 0.72 mg4 %
Sodium 207.92 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 0.99 g4 %
  Sugars 8.00 g
  Net carbs 17.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.001 g8 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Rolled oats100% maple syrup
Organic brown sugarExtra-virgin olive oil
Kosher salt

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Kiss my oats granola by EARLY BIRD FOODS & CO. contains 127 calories per 23 g serving. This serving contains 6 g of fat, 2 g of protein and 18 g of carbohydrate. The latter is 8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Kiss my oats granola by EARLY BIRD FOODS & CO. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 23 g of Kiss my oats granola by EARLY BIRD FOODS & CO. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 9.89 mg of calcium. Kiss my oats granola by EARLY BIRD FOODS & CO. belong to 'Cereal' food category. The UPC for this product is 689466527698.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandEARLY BIRD FOODS & CO.
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Kiss my oats granola by EARLY BIRD FOODS & CO. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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