* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kefir by Polonica Inc. contains 101 calories per 150 g serving. This serving contains 3 g of fat, 7 g of protein and 14 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kefir by Polonica Inc. contains 2 g of saturated fat and 11 mg of cholesterol per serving. 150 g of Kefir by Polonica Inc. contains 1.2 mg vitamin C as well as 0.00 mg of iron, 250.50 mg of calcium. Kefir by Polonica Inc. belong to 'Yogurt' food category. The UPC for this product is 885963002083.
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Kefir by Polonica Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.