Printed from https://www.nutritionvalue.org

Kefir, LIFEWAY, plain, lowfat

Select portion size:

Nutrition Facts

Portion Size	243 g

Amount Per Portion	104
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 1.6g	8 %

Cholesterol 12mg	4 %

Sodium 97mg	4 %

Total Carbohydrate 12g	4 %

Dietary Fiber 0g	0 %

Sugar 11g

Protein 9.2g	18 %

Vitamin D 2.4mcg	12 %

Calcium 316mg	24 %

Iron 0.1mg	1 %

Potassium 399mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Kefir, LIFEWAY, plain, lowfat nutrition facts and analysis per 1 cup (243 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	415.53 mcg	46 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	415.53 mcg
Thiamin [Vitamin B1]	0.073 mg	6 %
Riboflavin [Vitamin B2]	0.328 mg	25 %
Niacin [Vitamin B3]	0.364 mg	2 %
Pantothenic acid [Vitamin B5]	0.936 mg	19 %
Vitamin B6	0.141 mg	8 %
Vitamin B12 [Cobalamin]	0.70 mcg	29 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	31.59 mcg	8 %
Folate, food	31.59 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	2.43 mcg	12 %
Vitamin D2	0.00 mcg
Vitamin D3	2.43 mcg
Vitamin E (alpha-tocopherol)	0.05 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.05 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	36.9 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	315.90 mg	24 %
Copper	0.02 mg	2 %
Iron	0.10 mg	1 %
Magnesium	29.16 mg	7 %
Manganese	0.012 mg	1 %
Phosphorus	255.15 mg	20 %
Potassium	398.52 mg	8 %
Selenium	8.75 mcg	16 %
Sodium	97.20 mg	4 %
Zinc	1.12 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.21 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.59 g	4 %
Fiber	0.00 g	0 %
Sugars	11.20 g
Fructose	0.00 g
Galactose	2.21 g
Glucose	0.00 g
Lactose	8.99 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	11.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.08 g	6.25

Nutrient

Amount

2.479 g

3 %

1.599 g

8 %

0.070 g

0.051 g

Docosanoic acid

0.000 g

0.070 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.017 g

0.748 g

0.044 g

0.287 g

0.019 g

Pentadecanoic acid

0.032 g

Tetracosanoic acid

0.000 g

0.255 g

0.753 g

Cis-hexadecenoic acid

0.041 g

Cis-octadecenoic acid

0.598 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.010 g

Heptadecenoic acid

0.007 g

0.049 g

0.663 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.027 g

Trans-hexadecenoic acid

0.007 g

Trans-octadecenoic acid

0.066 g

0.129 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.07 g

0.000 g

0.002 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.005 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.005 g

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.015 g

0.102 g

0.000 g

0.015 g

Trans-octadecadienoic acid

0.019 g

Trans-octadecatrienoic acid

0.000 g

0.090 g

Fatty acids, total trans-monoenoic

0.073 g

Fatty acids, total trans-polyenoic

0.019 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.15 mg	4 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	217.97 g

Foods related to kefir, lifeway, plain, lowfat

Kefir, LIFEWAY, plain, lowfat contains 104 calories per 243 g serving. This serving contains 2.5 g of fat, 9.2 g of protein and 12 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Kefir, LIFEWAY, plain, lowfat contains 1.6 g of saturated fat and 12 mg of cholesterol per serving. 243 g of Kefir, LIFEWAY, plain, lowfat contains 415.53 mcg vitamin A, 0.5 mg vitamin C, 2.43 mcg vitamin D as well as 0.10 mg of iron, 315.90 mg of calcium, 399 mg of potassium. Kefir, LIFEWAY, plain, lowfat belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

Please let us know if you have any suggestions on how to make this website better.

Kefir, LIFEWAY, plain, lowfat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |