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Keep it real food co., no-grain granola by Strategic Studies Group

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 5g	25 %

Sodium 25mg	1 %

Total Carbohydrate 19g	7 %

Dietary Fiber 6g	21 %

Sugar 10g

Protein 9g	18 %

Calcium 150mg	12 %

Iron 4.5mg	25 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, high sugar

Keep it real food co., no-grain granola by Strategic Studies Group nutrition facts and analysis per 2 onz (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	149.91 mg	12 %
Iron	4.50 mg	25 %
Sodium	25.08 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	5.99 g	21 %
Sugars	10.00 g
Net carbs	13.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	24.003 g	31 %
Saturated fatty acids	4.999 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic seeds (flax, pumpkin, sunflower, sesame)	Almonds
Honey	Organic coconut oil
Organic coconut	Organic apples
Vanilla	Cinnamon & salt

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Keep it real food co., no-grain granola by Strategic Studies Group contains 300 calories per 57 g serving. This serving contains 24 g of fat, 9 g of protein and 19 g of carbohydrate. The latter is 10 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Keep it real food co., no-grain granola by Strategic Studies Group contains 5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Keep it real food co., no-grain granola by Strategic Studies Group contains 0.0 mg vitamin C as well as 4.50 mg of iron, 149.91 mg of calcium. Keep it real food co., no-grain granola by Strategic Studies Group belong to 'Cereal' food category. The UPC for this product is 092145543450.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Strategic Studies Group

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Keep it real food co., no-grain granola by Strategic Studies Group nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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