Kashi waffles original 10.1oz by Kellogg Company US
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Nutrition Facts
Portion Size
72 g
Amount Per Portion
144
Calories
% Daily Value *
Total Fat 5g
6 %
Saturated Fat 0.5g
2 %
Sodium 312mg
14 %
Total Carbohydrate 25g
9 %
Dietary Fiber 6.7g
24 %
Sugar 2.7g
Protein 3.2g
6 %
Calcium 38mg
3 %
Iron 1.5mg
8 %
Potassium 125mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Kashi waffles original 10.1oz by Kellogg Company US contains 144 calories per 72 g serving. This serving contains 5 g of fat, 3.2 g of protein and 25 g of carbohydrate. The latter is 2.7 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Kashi waffles original 10.1oz by Kellogg Company US contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 72 g of Kashi waffles original 10.1oz by Kellogg Company US contains 0.0 mg vitamin C as well as 1.51 mg of iron, 38.16 mg of calcium, 125 mg of potassium. Kashi waffles original 10.1oz by Kellogg Company US belong to 'Cakes - Sweet (Frozen)' food category. The UPC for this product is 00018627534198.
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Kashi waffles original 10.1oz by Kellogg Company US nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.