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Kashi cookies trail mix 8.5oz by Kashi US

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Nutrition Facts
Portion Size30 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.5g 2 %
Sodium 69mg 3 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 4.1g 15 %
   Sugar 7.9g
Protein 2.1g 4 %
Calcium 14mg 1 %
Iron 0.6mg 3 %
Potassium 59mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Kashi cookies trail mix 8.5oz by Kashi US nutrition facts and analysis per 1 cookie (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]0.360 mg2 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 13.80 mg1 %
Iron 0.63 mg4 %
Magnesium 18.60 mg4 %
Phosphorus 52.80 mg4 %
Potassium 59.10 mg1 %
Sodium 68.70 mg3 %
Zinc 0.36 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.13 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.79 g8 %
  Fiber 4.05 g14 %
  Sugars 7.86 g
  Net carbs 16.74 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.230 g5 %
  Saturated fatty acids 0.450 g2 %
  Monounsaturated fatty acids 1.860 g
  Polyunsaturated fatty acids 1.290 g
  Fatty acids, total trans 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.51 g
Fiber, insoluble 1.80 g
Fiber, soluble 1.50 g
Vitamin E (label entry primarily) 0.30 IU
Water 2.37 g

Ingredients
Whole grain oatsKashi seven whole grain flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat)
Rolled whole grain blend (hard red wheat, oats, rye, barley, triticale )Dried cane syrup
Expeller pressed canola oilHoney
Brown rice syrupRaisins
Oat fiberChicory root fiber
CranberriesPeanuts
Sunflower seedsCane syrup
Vegetable glycerinNatural flavors
Baking sodaSoy lecithin
CinnamonSalt
Mixed tocopherols for freshnessMonocalcium phosphate
AlmondsEggs
WalnutsNonfat milk

Foods related to kashi cookies trail mix 8.5oz by kashi us

 
 
 
 
 
UPC 00018627620020
Kashi cookies trail mix 8.5oz by Kashi US contains 122 calories per 30 g serving. This serving contains 4.2 g of fat, 2.1 g of protein and 21 g of carbohydrate. The latter is 7.9 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Kashi cookies trail mix 8.5oz by Kashi US contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Kashi cookies trail mix 8.5oz by Kashi US contains 0.0 mg vitamin C as well as 0.63 mg of iron, 13.80 mg of calcium, 59 mg of potassium. Kashi cookies trail mix 8.5oz by Kashi US belong to 'Biscuits/Cookies (Shelf Stable)' food category. The UPC for this product is 00018627620020.
Food properties
SourceUSDA Branded foods
CategoryBiscuits/Cookies (Shelf Stable)
BrandKashi US
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Kashi cookies trail mix 8.5oz by Kashi US nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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