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Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc.

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Nutrition Facts

Portion Size	89 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.5g	22 %

Cholesterol 90mg	30 %

Sodium 610mg	27 %

Total Carbohydrate 22g	8 %

Dietary Fiber 2g	7 %

Sugar 2g

Protein 12g	24 %

Calcium 150mg	12 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. nutrition facts and analysis per 1 sandwich (89.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	150.41 mg	12 %
Iron	1.44 mg	8 %
Sodium	609.65 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	1.96 g	7 %
Sugars	2.00 g
Net carbs	20.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	13.003 g	17 %
Saturated fatty acids	4.503 g	23 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	89.89 mg	30 %

Ingredients
Flatbread: enriched wheat flour [contains niacin	Reduced iron
Thiamine mononitrate (vitamin b1)	Riboflavin (vitamin b2)
Folic acid]	Water
Vegetable oil (soybean and/or cottonseed)	Yeast
Soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors)	Dough conditioner (mono & diglycerides, sodium stearoyl lactylate, guar gum, l-cysteine, enzyme)
Sugar	Wheat gluten
Salt	Baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate)
Calcium propionate (added to retard spoilage). egg: whole eggs	Nonfat milk
Modified food starch	Salt
Xanthan gum	Citric acid
Pepper. cheese: cultured milk and skim milk	Cream
Sodium citrate	Salt
Artificial color	Sodium phosphate
Sorbic acid (preservative)	Enzymes
Soy lecithin (non-sticking agent). bacon: bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite)

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Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. contains 250 calories per 89 g serving. This serving contains 13 g of fat, 12 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. contains 4.5 g of saturated fat and 90 mg of cholesterol per serving. 89 g of Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 150.41 mg of calcium. Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 743002760304.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Golden County Foods, Inc.

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Ihop at home, flatbread breakfast sandwich by Golden County Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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