* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hazelnuts contains 848 calories per 135 g serving. This serving contains 82 g of fat, 20 g of protein and 23 g of carbohydrate. The latter is 5.9 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Hazelnuts contains 6 g of saturated fat and 0 mg of cholesterol per serving. 135 g of Hazelnuts contains 1.35 mcg vitamin A, 8.5 mg vitamin C, 0.00 mcg vitamin D as well as 6.34 mg of iron, 153.90 mg of calcium, 918 mg of potassium. Hazelnuts belong to 'Nuts and seeds' food category.
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Hazelnuts nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.