* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham sandwich, with spread contains 242 calories per 112 g serving. This serving contains 8.7 g of fat, 14 g of protein and 26 g of carbohydrate. The latter is 2.8 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Ham sandwich, with spread contains 1.8 g of saturated fat and 25 mg of cholesterol per serving. 112 g of Ham sandwich, with spread contains 1.12 mcg vitamin A, 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 2.08 mg of iron, 113.12 mg of calcium, 289 mg of potassium. Ham sandwich, with spread belong to 'Other sandwiches (single code)' food category.
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Ham sandwich, with spread nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.