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Ham and pork, spiced, pressed, minced, chopped, canned luncheon meat

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	441
Calories

% Daily Value *

Total Fat 37g	47 %

Saturated Fat 14g	70 %

Cholesterol 99mg	33 %

Sodium 1975mg	86 %

Total Carbohydrate 6.4g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 19g	38 %

Vitamin D 0.8mcg	4 %

Calcium 0mg	0 %

Iron 0.9mg	5 %

Potassium 573mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ham and pork, spiced, pressed, minced, chopped, canned luncheon meat nutrition facts and analysis per 1 cup, pieces (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.444 mg	37 %
Riboflavin [Vitamin B2]	0.246 mg	19 %
Niacin [Vitamin B3]	4.942 mg	31 %
Vitamin B6	0.305 mg	18 %
Vitamin B12 [Cobalamin]	0.63 mcg	26 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.20 mcg	1 %
Folate, food	4.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.84 mcg	4 %
Vitamin E (alpha-tocopherol)	0.59 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.59 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	95.9 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Copper	0.07 mg	8 %
Iron	0.90 mg	5 %
Magnesium	19.60 mg	5 %
Phosphorus	211.40 mg	17 %
Potassium	572.60 mg	12 %
Selenium	32.06 mcg	58 %
Sodium	1975.40 mg	86 %
Zinc	2.23 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	18.76 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.44 g	2 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	6.44 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	37.240 g	48 %
Saturated fatty acids	13.982 g	70 %
Butanoic acid	0.000 g
Decanoic acid	0.034 g
Dodecanoic acid	0.034 g
Hexadecanoic acid	8.695 g
Hexanoic acid	0.000 g
Octadecanoic acid	4.724 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.496 g
Monounsaturated fatty acids	18.907 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.307 g
Hexadecenoic acid	1.193 g
Octadecenoic acid	17.408 g
Polyunsaturated fatty acids	2.827 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.073 g
Octadecadienoic acid	2.647 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.106 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.40 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.38 g

Foods related to ham and pork, spiced, pressed, minced, chopped, canned luncheon meat

Ham and pork, spiced, pressed, minced, chopped, canned luncheon meat contains 441 calories per 140 g serving. This serving contains 37 g of fat, 19 g of protein and 6.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham and pork, spiced, pressed, minced, chopped, canned luncheon meat contains 14 g of saturated fat and 99 mg of cholesterol per serving. 140 g of Ham and pork, spiced, pressed, minced, chopped, canned luncheon meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.84 mcg vitamin D as well as 0.90 mg of iron, 0.00 mg of calcium, 573 mg of potassium. Ham and pork, spiced, pressed, minced, chopped, canned luncheon meat belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

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Ham and pork, spiced, pressed, minced, chopped, canned luncheon meat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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