* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham and cheese spread contains 37 calories per 15 g serving. This serving contains 2.8 g of fat, 2.4 g of protein and 0.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham and cheese spread contains 1.3 g of saturated fat and 9.2 mg of cholesterol per serving. 15 g of Ham and cheese spread contains 13.65 mcg vitamin A, 0.0 mg vitamin C as well as 0.11 mg of iron, 32.55 mg of calcium, 24 mg of potassium. Ham and cheese spread belong to 'Sausages and Luncheon Meats' food category.
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Ham and cheese spread nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.