Guacamole authentic recipes by Topco Associates, Inc.
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Nutrition Facts
Portion Size
30 g
Amount Per Portion
45
Calories
% Daily Value *
Total Fat 4g
5 %
Saturated Fat 0.5g
2 %
Sodium 115mg
5 %
Total Carbohydrate 3g
1 %
Dietary Fiber 2g
7 %
Sugar 0g
Protein 1g
2 %
Calcium 0mg
0 %
Iron 0mg
0 %
Potassium 150mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Guacamole authentic recipes by Topco Associates, Inc. contains 45 calories per 30 g serving. This serving contains 4 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Guacamole authentic recipes by Topco Associates, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Guacamole authentic recipes by Topco Associates, Inc. contains 3.6 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium, 150 mg of potassium. Guacamole authentic recipes by Topco Associates, Inc. belong to 'Dips & Salsa' food category. The UPC for this product is 036800264861.
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Guacamole authentic recipes by Topco Associates, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.