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Ground meat, not further speficied

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Nutrition Facts

Portion Size	123 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 21g	27 %

Saturated Fat 7.9g	40 %

Cholesterol 107mg	36 %

Sodium 487mg	21 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 0mcg	0 %

Calcium 30mg	2 %

Iron 3mg	17 %

Potassium 371mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ground meat, not further speficied nutrition facts and analysis per 1 cup, cooked (123 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.69 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.69 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	0.215 mg	17 %
Niacin [Vitamin B3]	6.236 mg	39 %
Vitamin B6	0.448 mg	26 %
Vitamin B12 [Cobalamin]	3.32 mcg	138 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.30 mcg	3 %
Folate, food	12.30 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.15 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Choline	98.6 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	29.52 mg	2 %
Copper	0.10 mg	11 %
Iron	3.04 mg	17 %
Magnesium	24.60 mg	6 %
Phosphorus	236.16 mg	19 %
Potassium	371.46 mg	8 %
Selenium	26.20 mcg	48 %
Sodium	487.08 mg	21 %
Zinc	7.63 mg	69 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.41 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

20.689 g

27 %

7.937 g

40 %

0.000 g

0.015 g

4.435 g

0.000 g

2.458 g

0.000 g

0.592 g

9.221 g

0.000 g

0.066 g

0.752 g

7.919 g

0.609 g

0.000 g

0.002 g

0.000 g

0.058 g

0.469 g

0.000 g

0.069 g

Sterols
Nutrient	Amount	DV
Cholesterol	107.01 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.27 g

Foods related to ground meat, not further speficied

Ground meat, not further speficied contains 320 calories per 123 g serving. This serving contains 21 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground meat, not further speficied contains 7.9 g of saturated fat and 107 mg of cholesterol per serving. 123 g of Ground meat, not further speficied contains 3.69 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.04 mg of iron, 29.52 mg of calcium, 371 mg of potassium. Ground meat, not further speficied belong to 'Ground beef' food category.

Food properties
Source	USDA Food and nutrient database
Category	Ground beef

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Ground meat, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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