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Ground flaxseed, cocoa, strawberries & blueberries by LINWOODS

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 1.5g	8 %

Cholesterol 3mg	1 %

Sodium 9.9mg	0 %

Total Carbohydrate 10g	4 %

Dietary Fiber 8g	29 %

Sugar 1g

Protein 6g	12 %

Calcium 60mg	5 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ground flaxseed, cocoa, strawberries & blueberries by LINWOODS nutrition facts and analysis per 4 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	3.60 mg	20 %
Magnesium	99.90 mg	24 %
Selenium	31.50 mcg	57 %
Sodium	9.90 mg	0 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.00 g	4 %
Fiber	8.01 g	29 %
Sugars	1.00 g
Net carbs	1.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.000 g	15 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	8.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.00 mg	1 %

Ingredients
Flaxseed ( 86% )	Reduced fat cocoa ( 10% )
Dried strawberries & blueberries

Foods related to ground flaxseed, cocoa, strawberries & blueberries by linwoods

94776

13580

Ground flaxseed, cocoa, strawberries & blueberries by LINWOODS contains 170 calories per 30 g serving. This serving contains 12 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Ground flaxseed, cocoa, strawberries & blueberries by LINWOODS contains 1.5 g of saturated fat and 3 mg of cholesterol per serving. 30 g of Ground flaxseed, cocoa, strawberries & blueberries by LINWOODS contains 2.4 mg vitamin C as well as 3.60 mg of iron, 60.00 mg of calcium. Ground flaxseed, cocoa, strawberries & blueberries by LINWOODS belong to 'Cereal' food category. The UPC for this product is 094776135806.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	LINWOODS

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Ground flaxseed, cocoa, strawberries & blueberries by LINWOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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