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Grilled cheese sandwich, on white bread, Cheddar cheese

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Nutrition Facts

Portion Size	116 g

Amount Per Portion	426
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 14g	70 %

Cholesterol 60mg	20 %

Sodium 654mg	28 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1.4g	5 %

Sugar 3.4g

Protein 16g	32 %

Vitamin D 0.5mcg	2 %

Calcium 427mg	33 %

Iron 2.1mg	12 %

Potassium 106mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Grilled cheese sandwich, on white bread, Cheddar cheese nutrition facts and analysis per 1 sandwich (116 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	235.48 mcg	26 %
Carotene, alpha	0.00 mcg
Carotene, beta	47.56 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	25.52 mcg
Lycopene	0.00 mcg
Retinol	232.00 mcg
Thiamin [Vitamin B1]	0.255 mg	21 %
Riboflavin [Vitamin B2]	0.334 mg	26 %
Niacin [Vitamin B3]	2.883 mg	18 %
Vitamin B6	0.240 mg	14 %
Vitamin B12 [Cobalamin]	0.44 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	96.28 mcg	24 %
Folate, food	20.88 mcg
Folic acid	44.08 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.46 mcg	2 %
Vitamin E (alpha-tocopherol)	1.66 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.66 mg
Vitamin K	7.3 mcg	6 %
Vitamin K1 [Phylloquinone]	7.3 mcg
Choline	17.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	426.88 mg	33 %
Copper	0.09 mg	10 %
Iron	2.09 mg	12 %
Magnesium	27.84 mg	7 %
Phosphorus	263.32 mg	21 %
Potassium	105.56 mg	2 %
Selenium	25.87 mcg	47 %
Sodium	654.24 mg	28 %
Zinc	2.08 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.52 g	31 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.60 g	11 %
Fiber	1.39 g	5 %
Sugars	3.35 g
Net carbs	29.21 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

26.889 g

34 %

13.592 g

68 %

0.549 g

0.573 g

0.638 g

6.196 g

0.398 g

2.700 g

0.251 g

1.943 g

6.678 g

0.000 g

0.052 g

0.313 g

6.556 g

3.326 g

0.000 g

0.008 g

0.006 g

0.023 g

3.032 g

0.000 g

0.340 g

Sterols
Nutrient	Amount	DV
Cholesterol	60.32 mg	20 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	39.96 g

Foods related to grilled cheese sandwich, on white bread, cheddar cheese

Grilled cheese sandwich, on white bread, Cheddar cheese contains 426 calories per 116 g serving. This serving contains 27 g of fat, 16 g of protein and 31 g of carbohydrate. The latter is 3.4 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Grilled cheese sandwich, on white bread, Cheddar cheese contains 14 g of saturated fat and 60 mg of cholesterol per serving. 116 g of Grilled cheese sandwich, on white bread, Cheddar cheese contains 235.48 mcg vitamin A, 0.0 mg vitamin C, 0.46 mcg vitamin D as well as 2.09 mg of iron, 426.88 mg of calcium, 106 mg of potassium. Grilled cheese sandwich, on white bread, Cheddar cheese belong to 'Cheese sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cheese sandwiches (single code)

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Grilled cheese sandwich, on white bread, Cheddar cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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