* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Greens with ham or pork contains 63 calories per 144 g serving. This serving contains 2 g of fat, 7.1 g of protein and 6.7 g of carbohydrate. The latter is 1.2 g sugar and 5.2 g of dietary fiber, the rest is complex carbohydrate. Greens with ham or pork contains 0.4 g of saturated fat and 10 mg of cholesterol per serving. 144 g of Greens with ham or pork contains 319.68 mcg vitamin A, 58.3 mg vitamin C, 0.14 mcg vitamin D as well as 1.58 mg of iron, 295.20 mg of calcium, 436 mg of potassium. Greens with ham or pork belong to 'Other dark green vegetables' food category.
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Greens with ham or pork nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.