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Green peas, no added fat, cooked, frozen

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Nutrition Facts
Portion Size160 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 301mg 13 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 7.2g 26 %
   Sugar 7g
Protein 8.2g 16 %
Vitamin D 0mcg 0 %
Calcium 38mg 3 %
Iron 2.4mg 13 %
Potassium 176mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Green peas, no added fat, cooked, frozen nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 168.00 mcg19 %
  Carotene, alpha 32.00 mcg
  Carotene, beta 1993.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3828.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.451 mg38 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]2.362 mg15 %
Vitamin B6 0.181 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]94.40 mcg24 %
  Folate, food 94.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.8 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 38.2 mcg32 %
  Vitamin K1 [Phylloquinone]38.2 mcg
Choline 43.8 mg8 %

Minerals
NutrientAmount DV
Calcium 38.40 mg3 %
Copper 0.17 mg19 %
Iron 2.43 mg14 %
Magnesium 35.20 mg8 %
Phosphorus 123.20 mg10 %
Potassium 176.00 mg4 %
Selenium 1.60 mcg3 %
Sodium 300.80 mg13 %
Zinc 1.07 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.22 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.75 g8 %
  Fiber 7.20 g26 %
  Sugars 7.02 g
  Net carbs 15.55 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.432 g1 %
  Saturated fatty acids 0.078 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.070 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.038 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.038 g
  Polyunsaturated fatty acids 0.206 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.168 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 126.85 g

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Green peas, no added fat, cooked, frozen contains 125 calories per 160 g serving. This serving contains 0.4 g of fat, 8.2 g of protein and 23 g of carbohydrate. The latter is 7 g sugar and 7.2 g of dietary fiber, the rest is complex carbohydrate. Green peas, no added fat, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Green peas, no added fat, cooked, frozen contains 168.00 mcg vitamin A, 15.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.43 mg of iron, 38.40 mg of calcium, 176 mg of potassium. Green peas, no added fat, cooked, frozen belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Green peas, no added fat, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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