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Gourmet third coast artisan mix by LUSH

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Nutrition Facts
Portion Size30 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Sodium 25mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2g 7 %
   Sugar 8g
Protein 4g 8 %
Calcium 30mg 2 %
Iron 1.1mg 6 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Gourmet third coast artisan mix by LUSH nutrition facts and analysis per 1/4 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 30.00 mg2 %
Iron 1.08 mg6 %
Potassium 140.10 mg3 %
Sodium 24.90 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.00 g5 %
  Fiber 2.01 g7 %
  Sugars 8.00 g
    Sugars, added 3.00 g
  Net carbs 11.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.500 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Coconut orange peel almonds (almonds, cane sugar, coconut, orange peel, sea salt)Organic raisins (organic vegetable or sunflower oil)
WalnutsOrganic pumpkin seeds
Dried mango slices (mango, cane sugar, citric acid)

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Gourmet third coast artisan mix by LUSH contains 140 calories per 30 g serving. This serving contains 9 g of fat, 4 g of protein and 14 g of carbohydrate. The latter is 8 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Gourmet third coast artisan mix by LUSH contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Gourmet third coast artisan mix by LUSH contains 1.08 mg of iron, 30.00 mg of calcium, 140 mg of potassium. Gourmet third coast artisan mix by LUSH belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 788709941922.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandLUSH
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Gourmet third coast artisan mix by LUSH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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