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Goodness home-style mini waffles by FRESH & EASY

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Nutrition Facts
Portion Size68 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 4.8mg 2 %
Sodium 240mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 4g 8 %
Calcium 200mg 15 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Goodness home-style mini waffles by FRESH & EASY nutrition facts and analysis per 8 mini waffles. (68.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 199.92 mg15 %
Iron 3.60 mg20 %
Phosphorus 199.92 mg16 %
Sodium 240.04 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 1.97 g7 %
  Sugars 5.00 g
  Net carbs 24.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.998 g6 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.76 mg2 %

Ingredients
Enriched wheat flour [wheat flourNiacin
Reduced ironThiamin mononitrate (vitamin b1)
Riboflavin (vitamin b2)Folic acid]
WheyWhole wheat flour
Vegetable oil (canola oil and/or soybean oil)Water
SugarSoy lecithin
EggsLeavening (sodium acid pyrophosphate, sodium bicarbonate)
Calcium carbonateWheat bran
SaltVitamin a palmitate
NiacinamideReduced iron
Pyridoxine hydrochloride (vitamin b6)Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)Folic acid
Vitamin b12

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UPC 5051379058593
Goodness home-style mini waffles by FRESH & EASY contains 180 calories per 68 g serving. This serving contains 5 g of fat, 4 g of protein and 26 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Goodness home-style mini waffles by FRESH & EASY contains 1 g of saturated fat and 4.8 mg of cholesterol per serving. 68 g of Goodness home-style mini waffles by FRESH & EASY contains 0.0 mg vitamin C as well as 3.60 mg of iron, 199.92 mg of calcium. Goodness home-style mini waffles by FRESH & EASY belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 5051379058593.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandFRESH & EASY
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Goodness home-style mini waffles by FRESH & EASY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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