* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Goat head, cooked contains 193 calories per 134 g serving. This serving contains 7.3 g of fat, 29 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Goat head, cooked contains 1.9 g of saturated fat and 1426 mg of cholesterol per serving. 134 g of Goat head, cooked contains 2.68 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.33 mg of iron, 20.10 mg of calcium, 468 mg of potassium. Goat head, cooked belong to 'Lamb, goat, game' food category.
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Goat head, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.