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Frosted shredded bite size wheats by TRADER JOE'S

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Nutrition Facts
Portion Size52 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 5g 18 %
   Sugar 11g
Protein 5g 10 %
Calcium 0mg 0 %
Iron 16mg 89 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted shredded bite size wheats by TRADER JOE'S nutrition facts and analysis per 1 cup (52.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.520 mg43 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.16 mg18 %
Iron 16.20 mg90 %
Magnesium 40.04 mg10 %
Phosphorus 149.76 mg12 %
Potassium 179.92 mg4 %
Sodium 0.00 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 4.99 g18 %
  Sugars 11.00 g
  Net carbs 37.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole wheatSugar
GelatinVitamin e (to preserve freshness). vitamins & minerals: reduced iron
NiacinamideZinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamine mononitrate)Tricalcium phosphate
Folic acidVitamin b12 (cyanocobalamin)

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UPC 00180245
Frosted shredded bite size wheats by TRADER JOE'S contains 200 calories per 52 g serving. This serving contains 1 g of fat, 5 g of protein and 42 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Frosted shredded bite size wheats by TRADER JOE'S contains 0 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Frosted shredded bite size wheats by TRADER JOE'S contains 0.0 mg vitamin C as well as 16.20 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Frosted shredded bite size wheats by TRADER JOE'S belong to 'Cereal' food category. The UPC for this product is 00180245.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandTRADER JOE'S
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Frosted shredded bite size wheats by TRADER JOE'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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