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Frosted flakes with energy clusters by The Kellogg Company

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Nutrition Facts

Portion Size	62 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 240mg	10 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2g	7 %

Sugar 21g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 6.3mg	35 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Frosted flakes with energy clusters by The Kellogg Company nutrition facts and analysis per 1 container (62.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.620 mg	52 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	19.84 mg	2 %
Iron	6.30 mg	35 %
Sodium	239.94 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.00 g	19 %
Fiber	1.98 g	7 %
Sugars	21.00 g
Net carbs	49.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Milled corn	Sugar
Toasted soy pieces	Whole grain oats
Soy protein concentrate	Corn syrup
Contains 2% or less of malt flavor	Rice flour
Salt	Natural and artificial flavor
Honey	Whole grain wheat
Cinnamon	Soy lecithin
Bht for freshness. vitamins and minerals: iron	Niacinamide
Vitamin c (ascorbic acid)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitate	Folic acid
Vitamin b12	Vitamin d3

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Frosted flakes with energy clusters by The Kellogg Company contains 230 calories per 62 g serving. This serving contains 1 g of fat, 6 g of protein and 51 g of carbohydrate. The latter is 21 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Frosted flakes with energy clusters by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 62 g of Frosted flakes with energy clusters by The Kellogg Company contains 6.0 mg vitamin C as well as 6.30 mg of iron, 19.84 mg of calcium. Frosted flakes with energy clusters by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000137792.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Frosted flakes with energy clusters by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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