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Frosted flakes of corn

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Nutrition Facts
Portion Size29 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 150mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0g 0 %
   Sugar 10g
Protein 1g 2 %
Calcium 0mg 0 %
Iron 4.5mg 25 %
Potassium 30mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted flakes of corn nutrition facts and analysis per 0.75 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.290 mg24 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 4.50 mg25 %
Potassium 29.87 mg1 %
Sodium 149.93 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 0.00 g0 %
  Sugars 10.00 g
  Net carbs 26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Milled cornSugar
Malt flavorContains 2% or less of salt
CinnamonNatural flavor
Bht for freshness. vitamins and minerals: vitamin c (ascorbic acid)Iron (ferric orthophosphate)
NiacinamideVitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Vitamin b1 (thiamin hydrochloride)
Vitamin a palmitateFolic acid
Vitamin b12Vitamin d3

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Frosted flakes of corn contains 110 calories per 29 g serving. This serving contains 0 g of fat, 1 g of protein and 26 g of carbohydrate. The latter is 10 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frosted flakes of corn contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Frosted flakes of corn contains 6.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 30 mg of potassium. Frosted flakes of corn belong to 'Cereal' food category. The UPC for this product is 038000181658.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandNOT A BRANDED ITEM
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Frosted flakes of corn nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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