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Freshly frozen unsweetened blackberries by Hy-Vee, Inc.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 0g	0 %

Total Carbohydrate 22g	8 %

Dietary Fiber 7g	25 %

Sugar 15g

Protein 2g	4 %

Calcium 41mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Freshly frozen unsweetened blackberries by Hy-Vee, Inc. nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	4.8 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	40.60 mg	3 %
Iron	1.08 mg	6 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.99 g	8 %
Fiber	7.00 g	25 %
Sugars	14.99 g
Net carbs	14.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Blackberries

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Freshly frozen unsweetened blackberries by Hy-Vee, Inc. contains 90 calories per 140 g serving. This serving contains 0 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Freshly frozen unsweetened blackberries by Hy-Vee, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 140 g of Freshly frozen unsweetened blackberries by Hy-Vee, Inc. contains 4.8 mg vitamin C as well as 1.08 mg of iron, 40.60 mg of calcium. Freshly frozen unsweetened blackberries by Hy-Vee, Inc. belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 075450137170.

Food properties
Source	USDA Branded foods
Category	Frozen Fruit & Fruit Juice Concentrates
Brand	Hy-Vee, Inc.

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Freshly frozen unsweetened blackberries by Hy-Vee, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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