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Fresh mild guacamole by Papa John's Salads & Produce

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	30
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 710mg	31 %

Total Carbohydrate 3g	1 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 1g	2 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fresh mild guacamole by Papa John's Salads & Produce nutrition facts and analysis per 2 tbsp (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.72 mg	4 %
Sodium	710.10 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	2.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Avocado (hass avocado, salt, xanthan gum, ascorbic acid, onion powder, potassium, sorbate, sodium bisulfite)	Pico de gallo (tomatoes, yellow onion, jalapeno, cilantro)
Lime juice	Salt
Black pepper	Cumin

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Fresh mild guacamole by Papa John's Salads & Produce contains 30 calories per 30 g serving. This serving contains 1.5 g of fat, 1 g of protein and 3 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Fresh mild guacamole by Papa John's Salads & Produce contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Fresh mild guacamole by Papa John's Salads & Produce contains 2.4 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Fresh mild guacamole by Papa John's Salads & Produce belong to 'Dips & Salsa' food category. The UPC for this product is 782796023998.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	Papa John's Salads & Produce

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Fresh mild guacamole by Papa John's Salads & Produce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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