* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Fresh beets contains 58 calories per 136 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 13 g of carbohydrate. The latter is 9 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Fresh beets contains 0 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Fresh beets contains 6.7 mg vitamin C as well as 1.07 mg of iron, 20.40 mg of calcium, 442 mg of potassium. Fresh beets belong to 'Pre-Packaged Fruit & Vegetables' food category. The UPC for this product is 031446770325.
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Fresh beets nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.