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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	193
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 2.7g	14 %

Sodium 185mg	8 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2.1g	8 %

Sugar 8.1g

Protein 10g	20 %

Vitamin D 1.5mcg	8 %

Calcium 425mg	33 %

Iron 6.8mg	38 %

Potassium 198mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR nutrition facts and analysis per 1 bar (48 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	179.52 mcg	20 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.96 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	13.44 mcg
Lycopene	0.00 mcg
Retinol	179.52 mcg
Thiamin [Vitamin B1]	0.058 mg	5 %
Riboflavin [Vitamin B2]	1.440 mg	111 %
Niacin [Vitamin B3]	17.808 mg	111 %
Pantothenic acid [Vitamin B5]	7.632 mg	153 %
Vitamin B6	1.152 mg	68 %
Vitamin B12 [Cobalamin]	3.07 mcg	128 %
Vitamin B12, added	3.07 mcg
Folate, DFE [Vitamin B9]	851.04 mcg	213 %
Folate, food	16.32 mcg
Folic acid	491.04 mcg
Vitamin C [Ascorbic acid]	32.6 mg	36 %
Vitamin D	1.49 mcg	7 %
Vitamin E (alpha-tocopherol)	4.03 mg	27 %
Vitamin E, added	4.03 mg
Tocopherol, alpha	4.03 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.20 mg
Tocopherol, gamma	0.58 mg
Tocotrienol, alpha	0.32 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	19.6 mcg	16 %
Vitamin K1 [Phylloquinone]	19.6 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.8 mg
Choline	19.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	425.28 mg	33 %
Copper	0.68 mg	76 %
Fluoride	0.8 mcg
Iron	6.82 mg	38 %
Magnesium	157.92 mg	38 %
Manganese	1.243 mg	54 %
Phosphorus	376.80 mg	30 %
Potassium	197.76 mg	4 %
Selenium	30.00 mcg	55 %
Sodium	185.28 mg	8 %
Zinc	4.67 mg	42 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	9.96 g	20 %
Alanine	0.475 g
Arginine	0.816 g
Aspartic acid	1.214 g
Cystine	0.120 g
Glutamic acid	2.006 g
Glycine	0.475 g
Histidine	0.240 g	21 %
Isoleucine	0.456 g	29 %
Leucine	0.792 g	23 %
Lysine	0.490 g	16 %
Methionine	0.125 g
Phenylalanine	0.533 g
Proline	0.782 g
Serine	0.571 g
Threonine	0.379 g	23 %
Tryptophan	0.158 g	39 %
Tyrosine	0.322 g
Valine	0.446 g	23 %
Phenylalanine + Tyrosine	0.855 g	32 %
Methionine + Cysteine	0.125 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.20 g	9 %
Fiber	2.06 g	7 %
Starch	5.04 g
Sugars	8.11 g
Fructose	0.18 g
Galactose	0.00 g
Glucose	0.50 g
Lactose	0.00 g
Maltose	2.99 g
Sucrose	4.44 g
Net carbs	23.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	1.24 g	19.70

Nutrient

Amount

5.851 g

8 %

2.651 g

13 %

0.004 g

0.071 g

Docosanoic acid

0.074 g

1.091 g

Eicosanoic acid

0.039 g

Heptadecanoic acid

0.004 g

0.608 g

0.002 g

0.246 g

0.040 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.039 g

0.432 g

1.408 g

Cis-hexadecenoic acid

0.006 g

Cis-octadecenoic acid

1.361 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.034 g

Heptadecenoic acid

0.001 g

0.006 g

1.363 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

1.303 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

1.24 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.003 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

1.239 g

0.000 g

0.060 g

Trans-octadecadienoic acid

0.003 g

0.006 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.49 g
Caffeine	3.36 mg
Theobromine	32.16 mg
Water	4.50 g

Foods related to formulated bar, nutz over chocolate, luna bar

Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 193 calories per 48 g serving. This serving contains 5.9 g of fat, 10 g of protein and 25 g of carbohydrate. The latter is 8.1 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 2.7 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR contains 179.52 mcg vitamin A, 32.6 mg vitamin C, 1.49 mcg vitamin D as well as 6.82 mg of iron, 425.28 mg of calcium, 198 mg of potassium. Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Formulated bar, NUTZ OVER CHOCOLATE, LUNA BAR nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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