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Flatbread stuffed with spinach by Hisrock Records

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Nutrition Facts
Portion Size85 g
Amount Per Portion95
Calories
% Daily Value *
Total Fat 3g 4 %
Sodium 320mg 14 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flatbread stuffed with spinach by Hisrock Records nutrition facts and analysis per 0.5 bolani (85.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 20.40 mg2 %
Iron 1.08 mg6 %
Sodium 319.60 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 2.04 g7 %
  Sugars 1.00 g
  Net carbs 14.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.001 g4 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Unbleached wheat flourSpinach
Green onionCilantro
Olive oil (lightly brushed)Salt
And spices

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Flatbread stuffed with spinach by Hisrock Records contains 95 calories per 85 g serving. This serving contains 3 g of fat, 4 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Flatbread stuffed with spinach by Hisrock Records contains 0 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Flatbread stuffed with spinach by Hisrock Records contains 4.8 mg vitamin C as well as 1.08 mg of iron, 20.40 mg of calcium. Flatbread stuffed with spinach by Hisrock Records belong to 'Breads & Buns' food category. The UPC for this product is 617375932579.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandHisrock Records
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Flatbread stuffed with spinach by Hisrock Records nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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