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Flapjack unleashed blueberry & maple by Baker Mills

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4g	20 %

Sodium 370mg	16 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4g	14 %

Sugar 15g

Protein 6g	12 %

Calcium 200mg	15 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Flapjack unleashed blueberry & maple by Baker Mills nutrition facts and analysis per 61 grm (61.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	200.08 mg	15 %
Iron	1.80 mg	10 %
Sodium	370.27 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.00 g	15 %
Fiber	4.03 g	14 %
Sugars	15.00 g
Net carbs	37.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.003 g	9 %
Saturated fatty acids	4.002 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
100% whole grain wheat flour	100% whole grain oat flour
Maple syrup	Palm oil
Brown sugar	Nonfat dry milk
Honey powder (honey, wheat starch)	Natural flavor
Blueberries	Leavening (monocalcium phosphate, baking soda)
Wheat protein isolate	Blueberry powder
Sea salt	Whey protein concentrate

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Flapjack unleashed blueberry & maple by Baker Mills contains 250 calories per 61 g serving. This serving contains 7 g of fat, 6 g of protein and 42 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Flapjack unleashed blueberry & maple by Baker Mills contains 4 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Flapjack unleashed blueberry & maple by Baker Mills contains 1.2 mg vitamin C as well as 1.80 mg of iron, 200.08 mg of calcium. Flapjack unleashed blueberry & maple by Baker Mills belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 705599011931.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Baker Mills

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Flapjack unleashed blueberry & maple by Baker Mills nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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