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Fish, raw, mixed species, Pacific and jack, mackerel

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	134
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 1.9g	10 %

Cholesterol 40mg	13 %

Sodium 73mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Vitamin D 7.7mcg	38 %

Calcium 20mg	2 %

Iron 1mg	6 %

Potassium 345mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, raw, mixed species, Pacific and jack, mackerel nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.15 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	16.15 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.358 mg	28 %
Niacin [Vitamin B3]	7.072 mg	44 %
Pantothenic acid [Vitamin B5]	0.269 mg	5 %
Vitamin B6	0.281 mg	17 %
Vitamin B12 [Cobalamin]	3.74 mcg	156 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.70 mcg	0 %
Folate, food	1.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	7.74 mcg	39 %
Vitamin D3	7.74 mcg
Vitamin E (alpha-tocopherol)	0.85 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.85 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	56.9 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	19.55 mg	2 %
Copper	0.08 mg	9 %
Iron	0.99 mg	6 %
Magnesium	23.80 mg	6 %
Manganese	0.013 mg	1 %
Phosphorus	106.25 mg	8 %
Potassium	345.10 mg	7 %
Selenium	31.02 mcg	56 %
Sodium	73.10 mg	3 %
Zinc	0.57 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.06 g	34 %
Alanine	1.032 g
Arginine	1.021 g
Aspartic acid	1.747 g
Cystine	0.183 g
Glutamic acid	2.547 g
Glycine	0.819 g
Histidine	0.502 g	44 %
Isoleucine	0.786 g	51 %
Leucine	1.386 g	40 %
Lysine	1.567 g	51 %
Methionine	0.505 g
Phenylalanine	0.666 g
Proline	0.603 g
Serine	0.696 g
Threonine	0.748 g	46 %
Tryptophan	0.191 g	47 %
Tyrosine	0.576 g
Valine	0.879 g	45 %
Phenylalanine + Tyrosine	1.242 g	46 %
Methionine + Cysteine	0.505 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.33 g		0.00

Nutrient

Amount

6.707 g

9 %

1.910 g

10 %

0.000 g

0.008 g

1.181 g

0.000 g

0.375 g

0.000 g

0.289 g

2.235 g

0.412 g

0.276 g

0.399 g

1.129 g

1.649 g

0.792 g

0.105 g

0.433 g

0.069 g

0.099 g

0.106 g

0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	39.95 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	59.63 g

Foods related to fish, raw, mixed species, pacific and jack, mackerel

Fish, raw, mixed species, Pacific and jack, mackerel contains 134 calories per 85 g serving. This serving contains 6.7 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, Pacific and jack, mackerel contains 1.9 g of saturated fat and 40 mg of cholesterol per serving. 85 g of Fish, raw, mixed species, Pacific and jack, mackerel contains 16.15 mcg vitamin A, 1.7 mg vitamin C, 7.74 mcg vitamin D as well as 0.99 mg of iron, 19.55 mg of calcium, 345 mg of potassium. Fish, raw, mixed species, Pacific and jack, mackerel belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, raw, mixed species, Pacific and jack, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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