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Fish, raw, freshwater, drum

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Nutrition Facts
Portion Size85 g
Amount Per Portion101
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1g 5 %
Cholesterol 54mg 18 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 51mg 4 %
Iron 0.8mg 4 %
Potassium 234mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, freshwater, drum nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.35 mcg5 %
  Retinol 43.35 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]1.998 mg12 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]1.70 mcg71 %
Folate, DFE [Vitamin B9]12.75 mcg3 %
  Folate, food 12.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 51.00 mg4 %
Copper 0.20 mg22 %
Iron 0.77 mg4 %
Magnesium 25.50 mg6 %
Manganese 0.595 mg26 %
Phosphorus 153.00 mg12 %
Potassium 233.75 mg5 %
Selenium 10.71 mcg19 %
Sodium 63.75 mg3 %
Zinc 0.56 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.91 g30 %
  Alanine 0.902 g
  Arginine 0.892 g
  Aspartic acid 1.527 g
  Cystine 0.160 g
  Glutamic acid 2.225 g
  Glycine 0.716 g
  Histidine 0.439 g38 %
  Isoleucine 0.687 g44 %
  Leucine 1.211 g35 %
  Lysine 1.369 g44 %
  Methionine 0.441 g
  Phenylalanine 0.582 g
  Proline 0.527 g
  Serine 0.609 g
  Threonine 0.654 g40 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.503 g
  Valine 0.768 g39 %
  Phenylalanine + Tyrosine 1.085 g40 %
  Methionine + Cysteine 0.441 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.56 g0.00

NutrientAmount DV
Fat 4.190 g5 %
  Saturated fatty acids 0.951 g5 %
    Hexadecanoic acid 0.741 g
    Octadecanoic acid 0.121 g
    Tetradecanoic acid 0.089 g
  Monounsaturated fatty acids 1.862 g
    Docosenoic acid 0.101 g
    Eicosenoic acid 0.069 g
    Hexadecenoic acid 0.672 g
    Octadecenoic acid 1.019 g
  Polyunsaturated fatty acids 0.981 g
    Docosahexaenoic n-3 acid (DHA) 0.244 g
    Docosapentaenoic n-3 acid (DPA) 0.122 g
    Eicosapentaenoic n-3 acid (EPA) 0.196 g
    Eicosatetraenoic acid 0.190 g
    Octadecadienoic acid 0.132 g
    Octadecatrienoic acid 0.097 g

Sterols
NutrientAmount DV
Cholesterol 54.40 mg18 %

Other
NutrientAmount DV
Ash 0.92 g
Water 65.73 g

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Fish, raw, freshwater, drum contains 101 calories per 85 g serving. This serving contains 4.2 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, freshwater, drum contains 1 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Fish, raw, freshwater, drum contains 43.35 mcg vitamin A, 0.8 mg vitamin C as well as 0.77 mg of iron, 51.00 mg of calcium, 234 mg of potassium. Fish, raw, freshwater, drum belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, freshwater, drum nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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