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Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	67
Calories

% Daily Value *

Total Fat 0.7g	1 %

Saturated Fat 0.1g	0 %

Cholesterol 52mg	17 %

Sodium 251mg	11 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Vitamin D 0.8mcg	4 %

Calcium 43mg	3 %

Iron 0.3mg	2 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock nutrition facts and analysis per 1 fillet (60 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.20 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	10.20 mcg
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.134 mg	10 %
Niacin [Vitamin B3]	2.369 mg	15 %
Pantothenic acid [Vitamin B5]	0.259 mg	5 %
Vitamin B6	0.197 mg	12 %
Vitamin B12 [Cobalamin]	2.20 mcg	92 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.80 mcg	0 %
Folate, food	1.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.78 mcg	4 %
Vitamin D3	0.78 mcg
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.17 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	55.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	43.20 mg	3 %
Copper	0.04 mg	4 %
Iron	0.34 mg	2 %
Magnesium	48.60 mg	12 %
Manganese	0.011 mg	0 %
Phosphorus	160.20 mg	13 %
Potassium	258.00 mg	5 %
Selenium	26.46 mcg	48 %
Sodium	251.40 mg	11 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.09 g	28 %
Alanine	0.852 g
Arginine	0.844 g
Aspartic acid	1.443 g
Cystine	0.151 g
Glutamic acid	2.104 g
Glycine	0.676 g
Histidine	0.415 g	36 %
Isoleucine	0.649 g	42 %
Leucine	1.145 g	33 %
Lysine	1.294 g	42 %
Methionine	0.418 g
Phenylalanine	0.550 g
Proline	0.499 g
Serine	0.575 g
Threonine	0.617 g	38 %
Tryptophan	0.158 g	39 %
Tyrosine	0.475 g
Valine	0.726 g	37 %
Phenylalanine + Tyrosine	1.025 g	38 %
Methionine + Cysteine	0.418 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.32 g		0.00

Nutrient

Amount

0.708 g

1 %

0.095 g

0 %

0.000 g

0.061 g

0.000 g

0.031 g

0.000 g

0.004 g

0.080 g

0.007 g

0.016 g

0.008 g

0.049 g

0.350 g

0.254 g

0.016 g

0.052 g

0.019 g

0.007 g

0.004 g

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	51.60 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.02 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	44.19 g

Foods related to fish, dry heat (may contain additives to retain moisture), cooked, alaska, pollock

Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock contains 67 calories per 60 g serving. This serving contains 0.7 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock contains 0.1 g of saturated fat and 52 mg of cholesterol per serving. 60 g of Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock contains 10.20 mcg vitamin A, 0.0 mg vitamin C, 0.78 mcg vitamin D as well as 0.34 mg of iron, 43.20 mg of calcium, 258 mg of potassium. Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat (may contain additives to retain moisture), cooked, Alaska, pollock nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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