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snapper

Fish, dry heat, cooked, mixed species, snapper

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Nutrition Facts
Portion Size85 g
Amount Per Portion109
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 40mg 13 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 34mg 3 %
Iron 0.2mg 1 %
Potassium 444mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Fish, dry heat, cooked, mixed species, snapper nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.75 mcg3 %
  Retinol 29.75 mcg
Thiamin [Vitamin B1]0.045 mg4 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.294 mg2 %
Pantothenic acid [Vitamin B5]0.740 mg15 %
Vitamin B6 0.391 mg23 %
Vitamin B12 [Cobalamin]2.98 mcg124 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium 34.00 mg3 %
Copper 0.04 mg4 %
Iron 0.20 mg1 %
Magnesium 31.45 mg7 %
Manganese 0.014 mg1 %
Phosphorus 170.85 mg14 %
Potassium 443.70 mg9 %
Selenium 41.65 mcg76 %
Sodium 48.45 mg2 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.36 g45 %
  Alanine 1.352 g
  Arginine 1.337 g
  Aspartic acid 2.288 g
  Cystine 0.240 g
  Glutamic acid 3.336 g
  Glycine 1.073 g
  Histidine 0.658 g58 %
  Isoleucine 1.030 g66 %
  Leucine 1.816 g53 %
  Lysine 2.053 g66 %
  Methionine 0.661 g
  Phenylalanine 0.873 g
  Proline 0.790 g
  Serine 0.912 g
  Threonine 0.980 g60 %
  Tryptophan 0.250 g61 %
  Tyrosine 0.755 g
  Valine 1.152 g59 %
  Phenylalanine + Tyrosine 1.628 g60 %
  Methionine + Cysteine 0.661 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat 1.462 g2 %
  Saturated fatty acids 0.310 g2 %
    Hexadecanoic acid 0.161 g
    Octadecanoic acid 0.060 g
    Tetradecanoic acid 0.045 g
  Monounsaturated fatty acids 0.274 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.105 g
  Polyunsaturated fatty acids 0.500 g
    Docosahexaenoic n-3 acid (DHA) 0.232 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosapentaenoic n-3 acid (EPA) 0.041 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 39.95 mg13 %

Other
NutrientAmount DV
Ash 1.20 g
Water 59.80 g

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Fish, dry heat, cooked, mixed species, snapper contains 109 calories per 85 g serving. This serving contains 1.5 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, snapper contains 0.3 g of saturated fat and 40 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, mixed species, snapper contains 29.75 mcg vitamin A, 1.4 mg vitamin C as well as 0.20 mg of iron, 34.00 mg of calcium, 444 mg of potassium. Fish, dry heat, cooked, mixed species, snapper belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, snapper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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