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Fish, dried (Alaska Native), whitefish

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	371
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.9g	14 %

Cholesterol 266mg	89 %

Sodium 200mg	9 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 62g	124 %

Calcium 810mg	62 %

Iron 4.1mg	23 %

Potassium 1080mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dried (Alaska Native), whitefish nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	39.00 mcg	4 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	39.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.438 mg	34 %
Niacin [Vitamin B3]	11.200 mg	70 %
Pantothenic acid [Vitamin B5]	2.570 mg	51 %
Vitamin B6	0.365 mg	21 %
Vitamin B12 [Cobalamin]	18.40 mcg	767 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.00 mcg	3 %
Folate, food	11.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.66 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.66 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	88.3 mg
Choline	205.6 mg	37 %

Minerals
Nutrient	Amount	DV
Calcium	810.00 mg	62 %
Copper	0.18 mg	20 %
Iron	4.10 mg	23 %
Magnesium	85.00 mg	20 %
Manganese	0.230 mg	10 %
Phosphorus	1040.00 mg	83 %
Potassium	1080.00 mg	23 %
Selenium	113.00 mcg	205 %
Sodium	200.00 mg	9 %
Zinc	5.00 mg	45 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	62.44 g	125 %
Alanine	3.780 g
Arginine	3.610 g
Aspartic acid	5.670 g
Cystine	0.500 g
Glutamic acid	8.100 g
Glycine	4.370 g
Histidine	1.300 g	114 %
Isoleucine	2.260 g	146 %
Leucine	4.110 g	120 %
Lysine	4.770 g	154 %
Methionine	1.740 g
Phenylalanine	2.340 g
Proline	2.980 g
Serine	2.340 g
Threonine	2.470 g	151 %
Tryptophan	0.580 g	142 %
Tyrosine	1.740 g
Valine	2.610 g	133 %
Phenylalanine + Tyrosine	4.08 g	151 %
Methionine + Cysteine	1.740 g	112 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.25 g	0.05 g	0.04

Nutrient

Amount

13.440 g

17 %

2.850 g

14 %

0.000 g

Docosanoic acid

0.000 g

0.060 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.080 g

1.900 g

0.400 g

0.000 g

Pentadecanoic acid

0.090 g

Tetracosanoic acid

0.000 g

0.320 g

4.380 g

0.070 g

0.390 g

Heptadecenoic acid

0.000 g

1.420 g

2.450 g

Pentadecenoic acid

0.020 g

Tetracosenoic cis acid

0.020 g

Tetradecenoic acid

0.010 g

2.160 g

Cis,cis-eicosadienoic n-6 acid

0.050 g

0.650 g

0.180 g

Docosatetraenoic acid

0.030 g

Eicosadienoic acid

0.050 g

0.420 g

0.170 g

0.260 g

0.060 g

0.280 g

Uncosapentaenoic acid

0.010 g

Sterols
Nutrient	Amount	DV
Cholesterol	266.00 mg	89 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	20.59 g

Foods related to fish, dried (alaska native), whitefish

Fish, dried (Alaska Native), whitefish contains 371 calories per 100 g serving. This serving contains 13 g of fat, 62 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dried (Alaska Native), whitefish contains 2.9 g of saturated fat and 266 mg of cholesterol per serving. 100 g of Fish, dried (Alaska Native), whitefish contains 39.00 mcg vitamin A, 0.0 mg vitamin C as well as 4.10 mg of iron, 810.00 mg of calcium, 1080 mg of potassium. Fish, dried (Alaska Native), whitefish belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

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Fish, dried (Alaska Native), whitefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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