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Figs, uncooked, dried

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.1g	0 %

Sodium 10mg	0 %

Total Carbohydrate 64g	23 %

Dietary Fiber 9.8g	35 %

Sugar 48g

Protein 3.3g	7 %

Vitamin D 0mcg	0 %

Calcium 162mg	12 %

Iron 2mg	11 %

Potassium 680mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Figs, uncooked, dried nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	6.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	32.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.085 mg	7 %
Riboflavin [Vitamin B2]	0.082 mg	6 %
Niacin [Vitamin B3]	0.619 mg	4 %
Pantothenic acid [Vitamin B5]	0.434 mg	9 %
Vitamin B6	0.106 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	9.00 mcg	2 %
Folate, food	9.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.00 IU	0 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Tocopherol, alpha	0.35 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.37 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	15.6 mcg	13 %
Dihydrophylloquinone	0.0 mcg
Betaine	0.7 mg
Choline	15.8 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	162.00 mg	12 %
Copper	0.29 mg	32 %
Iron	2.03 mg	11 %
Magnesium	68.00 mg	16 %
Manganese	0.510 mg	22 %
Phosphorus	67.00 mg	5 %
Potassium	680.00 mg	14 %
Selenium	0.60 mcg	1 %
Sodium	10.00 mg	0 %
Zinc	0.55 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.30 g	7 %
Alanine	0.134 g
Arginine	0.077 g
Aspartic acid	0.645 g
Cystine	0.036 g
Glutamic acid	0.295 g
Glycine	0.108 g
Histidine	0.037 g	3 %
Isoleucine	0.089 g	6 %
Leucine	0.128 g	4 %
Lysine	0.088 g	3 %
Methionine	0.034 g
Phenylalanine	0.076 g
Proline	0.610 g
Serine	0.128 g
Threonine	0.085 g	5 %
Tryptophan	0.020 g	5 %
Tyrosine	0.041 g
Valine	0.122 g	6 %
Phenylalanine + Tyrosine	0.117 g	4 %
Methionine + Cysteine	0.034 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.87 g	23 %
Fiber	9.80 g	35 %
Starch	5.07 g
Sugars	47.92 g
Fructose	22.93 g
Galactose	0.13 g
Glucose	24.79 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.07 g
Net carbs	54.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.930 g	1 %
Saturated fatty acids	0.144 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.110 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.029 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.006 g
Monounsaturated fatty acids	0.159 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.001 g
Octadecenoic acid	0.158 g
Polyunsaturated fatty acids	0.345 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.345 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.86 g
Caffeine	0.00 mg
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	10.00 IU
Vitamin D (D2 + D3)	0.0 mcg
Water	30.05 g

Figs, uncooked, dried contains 249 calories per 100 g serving. This serving contains 0.9 g of fat, 3.3 g of protein and 64 g of carbohydrate. The latter is 48 g sugar and 9.8 g of dietary fiber, the rest is complex carbohydrate. Figs, uncooked, dried contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Figs, uncooked, dried contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.03 mg of iron, 162.00 mg of calcium, 680 mg of potassium.

Food properties
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Figs, uncooked, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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