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Fajita with meat and vegetables

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Nutrition Facts
Portion Size230 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 5.9g 30 %
Cholesterol 62mg 21 %
Sodium 807mg 35 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.5g 12 %
   Sugar 6.4g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 131mg 10 %
Iron 3.4mg 19 %
Potassium 513mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fajita with meat and vegetables nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 62.10 mcg7 %
  Carotene, alpha 6.90 mcg
  Carotene, beta 363.40 mcg
  Cryptoxanthin, beta 71.30 mcg
  Lutein + zeaxanthin 133.40 mcg
  Lycopene 2095.30 mcg
  Retinol 29.90 mcg
Thiamin [Vitamin B1]0.343 mg29 %
Riboflavin [Vitamin B2]0.315 mg24 %
Niacin [Vitamin B3]8.080 mg50 %
Vitamin B6 0.573 mg34 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.00 mcg23 %
  Folate, food 27.60 mcg
  Folic acid 36.80 mcg
Vitamin C [Ascorbic acid]30.6 mg34 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 12.9 mcg11 %
  Vitamin K1 [Phylloquinone]12.9 mcg
Choline 77.5 mg14 %

Minerals
NutrientAmount DV
Calcium 131.10 mg10 %
Copper 0.16 mg18 %
Iron 3.40 mg19 %
Magnesium 41.40 mg10 %
Phosphorus 294.40 mg24 %
Potassium 512.90 mg11 %
Selenium 33.81 mcg61 %
Sodium 807.30 mg35 %
Zinc 3.84 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.83 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.88 g12 %
  Fiber 3.45 g12 %
  Sugars 6.35 g
  Net carbs 30.43 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.307 g21 %
  Saturated fatty acids 5.877 g29 %
    Butanoic acid 0.007 g
    Decanoic acid 0.092 g
    Dodecanoic acid 0.115 g
    Hexadecanoic acid 3.300 g
    Hexanoic acid 0.048 g
    Octadecanoic acid 1.638 g
    Octanoic acid 0.034 g
    Tetradecanoic acid 0.506 g
  Monounsaturated fatty acids 5.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 4.750 g
  Polyunsaturated fatty acids 3.144 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic acid 2.749 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.347 g

Sterols
NutrientAmount DV
Cholesterol 62.10 mg21 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 152.86 g

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Fajita with meat and vegetables contains 380 calories per 230 g serving. This serving contains 16 g of fat, 24 g of protein and 34 g of carbohydrate. The latter is 6.4 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Fajita with meat and vegetables contains 5.9 g of saturated fat and 62 mg of cholesterol per serving. 230 g of Fajita with meat and vegetables contains 62.10 mcg vitamin A, 30.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.40 mg of iron, 131.10 mg of calcium, 513 mg of potassium. Fajita with meat and vegetables belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Fajita with meat and vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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