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Everything super seed crackers, everything by Mary's Gone Crackers

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 280mg	12 %

Total Carbohydrate 17g	6 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 5g	10 %

Calcium 79mg	6 %

Iron 2mg	11 %

Potassium 186mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Everything super seed crackers, everything by Mary's Gone Crackers nutrition facts and analysis per 12 crackers (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	78.90 mg	6 %
Iron	2.00 mg	11 %
Potassium	186.00 mg	4 %
Sodium	279.90 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.999 g	9 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Brown rice	Quinoa
Pumpkin seeds	Sunflower seeds
Flax seeds	Sesame seeds
Poppy seeds	Onion
Garlic	Sea salt

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Everything super seed crackers, everything by Mary's Gone Crackers contains 150 calories per 30 g serving. This serving contains 7 g of fat, 5 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Everything super seed crackers, everything by Mary's Gone Crackers contains 1 g of saturated fat and mg of cholesterol per serving. 30 g of Everything super seed crackers, everything by Mary's Gone Crackers contains 2.00 mg of iron, 78.90 mg of calcium, 186 mg of potassium. Everything super seed crackers, everything by Mary's Gone Crackers belong to 'Crackers & Biscotti' food category. The UPC for this product is 853665005091.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Mary's Gone Crackers

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Everything super seed crackers, everything by Mary's Gone Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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