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Enriched bran flakes cereal by Supervalu, Inc.

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Nutrition Facts
Portion Size40 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 290mg 13 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 6g 21 %
   Sugar 7g
Protein 4g 8 %
Calcium 0mg 0 %
Iron 18mg 100 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enriched bran flakes cereal by Supervalu, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.200 mg100 %
Riboflavin [Vitamin B2]1.300 mg100 %
Niacin [Vitamin B3]16.000 mg100 %
Pantothenic acid [Vitamin B5]5.000 mg100 %
Vitamin B6 1.700 mg100 %
Vitamin B12 [Cobalamin]2.40 mcg100 %
Vitamin C [Ascorbic acid]90.0 mg100 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.10 mg11 %
Iron 18.00 mg100 %
Magnesium 40.00 mg10 %
Phosphorus 190.00 mg15 %
Potassium 240.00 mg5 %
Sodium 290.00 mg13 %
Zinc 11.00 mg100 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 6.00 g21 %
  Sugars 7.00 g
    Sugars, added 7.00 g
  Net carbs 26 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Whole grain wheatWheat bran
SugarBrown sugar syrup
SaltBarley malt extract. vitamins & minerals: vitamin c (ascorbic acid)
Iron (ferric orthophosphate)Vitamin e (acetate)
Pantothenic acidNiacinamide
Zinc (zinc oxide)Vitamin b1 (thiamine mononitrate)
Vitamin a (palmitate)Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)Folic acid
Vitamin b12 (cyanocobalamin)Vitamin d (cholecalciferol)
Bht added to packaging to help preserve freshness

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Enriched bran flakes cereal by Supervalu, Inc. contains 130 calories per 40 g serving. This serving contains 1 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 7 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Enriched bran flakes cereal by Supervalu, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Enriched bran flakes cereal by Supervalu, Inc. contains 90.0 mg vitamin C as well as 18.00 mg of iron, 0.00 mg of calcium, 240 mg of potassium. Enriched bran flakes cereal by Supervalu, Inc. belong to 'Cereal' food category. The UPC for this product is 041303001783.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandSupervalu, Inc.
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Enriched bran flakes cereal by Supervalu, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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