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Enriched & degermed yellow corn meal by SHURFINE

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Nutrition Facts
Portion Size30 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 2g 4 %
Iron 0.7mg 4 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Enriched & degermed yellow corn meal by SHURFINE nutrition facts and analysis per 1/4 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]0.800 mg5 %

Minerals
NutrientAmount DV
Iron 0.72 mg4 %
Potassium 50.10 mg1 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 23.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.501 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Ingredients
Enriched degermed yellow corn meal (niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid)

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Enriched & degermed yellow corn meal by SHURFINE contains 100 calories per 30 g serving. This serving contains 0.5 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Enriched & degermed yellow corn meal by SHURFINE contains 0 g of saturated fat and mg of cholesterol per serving. 30 g of Enriched & degermed yellow corn meal by SHURFINE contains 0.72 mg of iron, 50 mg of potassium. Enriched & degermed yellow corn meal by SHURFINE belong to 'Flours & Corn Meal' food category. The UPC for this product is 015400850889.
Food properties
SourceUSDA Branded foods
CategoryFlours & Corn Meal
BrandSHURFINE
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Enriched & degermed yellow corn meal by SHURFINE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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