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English muffins, with calcium propionate (includes sourdough), unenriched, plain

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Nutrition Facts
Portion Size28 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 132mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
Protein 2.2g 4 %
Calcium 49mg 4 %
Iron 0.3mg 2 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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English muffins, with calcium propionate (includes sourdough), unenriched, plain nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.444 mg3 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]10.49 mcg3 %
  Folate, food 10.49 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 49.33 mg4 %
Copper 0.04 mg4 %
Iron 0.25 mg1 %
Magnesium 5.95 mg1 %
Manganese 0.101 mg4 %
Phosphorus 37.71 mg3 %
Potassium 37.14 mg1 %
Sodium 131.54 mg6 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.18 g4 %
  Alanine 0.080 g
  Arginine 0.084 g
  Aspartic acid 0.113 g
  Cystine 0.045 g
  Glutamic acid 0.686 g
  Glycine 0.079 g
  Histidine 0.048 g4 %
  Isoleucine 0.089 g6 %
  Leucine 0.157 g5 %
  Lysine 0.068 g2 %
  Methionine 0.039 g
  Phenylalanine 0.107 g
  Proline 0.229 g
  Serine 0.107 g
  Threonine 0.069 g4 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.066 g
  Valine 0.100 g5 %
  Phenylalanine + Tyrosine 0.173 g6 %
  Methionine + Cysteine 0.039 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.04 g5 %
  Fiber 0.77 g3 %
  Net carbs 12.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.073 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.060 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.086 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 0.252 g
    Octadecadienoic acid 0.230 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.62 g
Water 11.94 g

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English muffins, with calcium propionate (includes sourdough), unenriched, plain contains 67 calories per 28.35 g serving. This serving contains 0.5 g of fat, 2.2 g of protein and 13 g of carbohydrate. The latter is g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. English muffins, with calcium propionate (includes sourdough), unenriched, plain contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of English muffins, with calcium propionate (includes sourdough), unenriched, plain contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.25 mg of iron, 49.33 mg of calcium, 37 mg of potassium. English muffins, with calcium propionate (includes sourdough), unenriched, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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English muffins, with calcium propionate (includes sourdough), unenriched, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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