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Enchilada with spanish rice & beans by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	329
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 741mg	32 %

Total Carbohydrate 53g	19 %

Dietary Fiber 9.1g	32 %

Sugar 4g

Protein 9g	18 %

Calcium 60mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Enchilada with spanish rice & beans by Amy's Kitchen Inc. nutrition facts and analysis per 1 meal (284.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	17.9 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	59.64 mg	5 %
Iron	2.70 mg	15 %
Sodium	741.24 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.99 g	19 %
Fiber	9.09 g	32 %
Sugars	4.00 g
Net carbs	43.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.009 g	10 %
Saturated fatty acids	0.994 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic white rice
Organic pinto beans	Organic tomato puree
Organic corn tortillas (organic white corn cooked in water with a trace of lime)	Organic corn
Organic onions	Organic bell peppers
Organic zucchini	Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent])
Organic black beans	Expeller pressed high oleic safflower and/or sunflower oil
Organic sweet rice flour	Spices
Sea salt	Organic tapioca starch
Olives	Organic garlic
Organic green chiles

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Enchilada with spanish rice & beans by Amy's Kitchen Inc. contains 329 calories per 284 g serving. This serving contains 8 g of fat, 9 g of protein and 53 g of carbohydrate. The latter is 4 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Enchilada with spanish rice & beans by Amy's Kitchen Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 284 g of Enchilada with spanish rice & beans by Amy's Kitchen Inc. contains 17.9 mg vitamin C as well as 2.70 mg of iron, 59.64 mg of calcium. Enchilada with spanish rice & beans by Amy's Kitchen Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 042272000517.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Amy's Kitchen Inc.

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Enchilada with spanish rice & beans by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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