Enchilada with beans, red-chile or enchilada sauce, meatless
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Nutrition Facts
Portion Size
214 g
Amount Per Portion
233
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 3.4g
17 %
Cholesterol 11mg
4 %
Sodium 597mg
26 %
Total Carbohydrate 29g
11 %
Dietary Fiber 6.9g
25 %
Sugar 4.2g
Protein 9.3g
19 %
Vitamin D 0mcg
0 %
Calcium 175mg
13 %
Iron 2.2mg
12 %
Potassium 526mg
11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Enchilada with beans, red-chile or enchilada sauce, meatless contains 233 calories per 214 g serving. This serving contains 10 g of fat, 9.3 g of protein and 29 g of carbohydrate. The latter is 4.2 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Enchilada with beans, red-chile or enchilada sauce, meatless contains 3.4 g of saturated fat and 11 mg of cholesterol per serving. 214 g of Enchilada with beans, red-chile or enchilada sauce, meatless contains 47.08 mcg vitamin A, 20.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.16 mg of iron, 175.48 mg of calcium, 526 mg of potassium. Enchilada with beans, red-chile or enchilada sauce, meatless belong to 'Other Mexican mixed dishes' food category.
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Enchilada with beans, red-chile or enchilada sauce, meatless nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.