Printed from https://www.nutritionvalue.org

Elk, raw (Shoshone Bannock), eye of round, roast, free range

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	98
Calories

% Daily Value *

Total Fat 2.1g	3 %

Saturated Fat 0.8g	4 %

Sodium 43mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 20g	40 %

Calcium 4mg	0 %

Iron 2.3mg	13 %

Potassium 367mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Elk, raw (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.159 mg	13 %
Riboflavin [Vitamin B2]	0.270 mg	21 %
Niacin [Vitamin B3]	6.630 mg	41 %
Pantothenic acid [Vitamin B5]	0.630 mg	13 %
Vitamin B6	0.893 mg	53 %
Vitamin B12 [Cobalamin]	1.77 mcg	74 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	0.14 mg	16 %
Iron	2.27 mg	13 %
Magnesium	24.00 mg	6 %
Manganese	0.011 mg	0 %
Phosphorus	215.00 mg	17 %
Potassium	367.00 mg	8 %
Selenium	15.80 mcg	29 %
Sodium	43.00 mg	2 %
Zinc	4.16 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	19.74 g	39 %
Alanine	1.234 g
Arginine	1.319 g
Aspartic acid	1.944 g
Cystine	0.252 g
Glutamic acid	3.234 g
Glycine	0.909 g
Histidine	0.720 g	63 %
Hydroxyproline	0.046 g
Isoleucine	0.954 g	61 %
Leucine	1.760 g	51 %
Lysine	1.544 g	50 %
Methionine	0.645 g
Phenylalanine	0.854 g
Proline	0.819 g
Serine	1.006 g
Threonine	0.746 g	46 %
Tryptophan	0.228 g	56 %
Tyrosine	0.751 g
Valine	1.530 g	78 %
Phenylalanine + Tyrosine	1.605 g	60 %
Methionine + Cysteine	0.645 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Starch	0.00 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.07 g	3.50

Nutrient

Amount

2.100 g

3 %

0.828 g

4 %

0.000 g

Docosanoic acid

0.000 g

0.002 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.011 g

0.584 g

0.147 g

0.000 g

Pentadecanoic acid

0.010 g

0.072 g

0.897 g

Cis-octadecenoic acid

0.529 g

0.005 g

Heptadecenoic acid

0.000 g

0.309 g

0.545 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.038 g

Trans-octadecenoic acid

0.016 g

0.122 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.07 g

Eicosadienoic acid

0.004 g

0.015 g

0.082 g

0.021 g

Trans,trans-octadecadienoic acid

0.016 g

0.032 g

Fatty acids, total trans-monoenoic

0.016 g

Fatty acids, total trans-polyenoic

0.016 g

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.54 g

Foods related to elk, raw (shoshone bannock), eye of round, roast, free range

Elk, raw (Shoshone Bannock), eye of round, roast, free range contains 98 calories per 100 g serving. This serving contains 2.1 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Elk, raw (Shoshone Bannock), eye of round, roast, free range contains 0.8 g of saturated fat and mg of cholesterol per serving. 100 g of Elk, raw (Shoshone Bannock), eye of round, roast, free range contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.27 mg of iron, 4.00 mg of calcium, 367 mg of potassium. Elk, raw (Shoshone Bannock), eye of round, roast, free range belong to 'American Indian/Alaska Native Foods' food category.

Food properties
Source	USDA Standard reference
Category	American Indian/Alaska Native Foods

Please let us know if you have any suggestions on how to make this website better.

Elk, raw (Shoshone Bannock), eye of round, roast, free range nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |