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Egg, and ham on biscuit, cheese

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Nutrition Facts
Portion Size174 g
Amount Per Portion440
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 8.6g 43 %
Cholesterol 261mg 87 %
Sodium 1813mg 79 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.5g
Protein 21g 42 %
Vitamin D 1mcg 5 %
Calcium 318mg 24 %
Iron 3.7mg 21 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Egg, and ham on biscuit, cheese nutrition facts and analysis per 1 sandwich (174 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 154.86 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.88 mcg
  Cryptoxanthin, beta 5.22 mcg
  Lutein + zeaxanthin 167.04 mcg
  Lycopene 0.00 mcg
  Retinol 154.86 mcg
Thiamin [Vitamin B1]0.545 mg45 %
Riboflavin [Vitamin B2]0.566 mg44 %
Niacin [Vitamin B3]1.611 mg10 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]1.17 mcg49 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.82 mcg19 %
  Folate, food 29.58 mcg
  Folic acid 26.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.04 mcg5 %
Vitamin E (alpha-tocopherol) 1.84 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.84 mg
Vitamin K 6.1 mcg5 %
  Vitamin K1 [Phylloquinone]6.1 mcg
Choline 152.6 mg28 %

Minerals
NutrientAmount DV
Calcium 318.42 mg24 %
Copper 0.12 mg13 %
Iron 3.69 mg20 %
Magnesium 29.58 mg7 %
Phosphorus 346.26 mg28 %
Potassium 271.44 mg6 %
Selenium 35.15 mcg64 %
Sodium 1813.08 mg79 %
Zinc 2.52 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.05 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.70 g9 %
  Fiber 0.70 g2 %
  Sugars 3.45 g
  Net carbs 25 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 28.484 g37 %
  Saturated fatty acids 8.587 g43 %
    Butanoic acid 0.153 g
    Decanoic acid 0.190 g
    Dodecanoic acid 0.216 g
    Hexadecanoic acid 4.905 g
    Hexanoic acid 0.122 g
    Octadecanoic acid 2.050 g
    Octanoic acid 0.080 g
    Tetradecanoic acid 0.736 g
  Monounsaturated fatty acids 10.282 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.362 g
    Octadecenoic acid 9.998 g
  Polyunsaturated fatty acids 6.410 g
    Docosahexaenoic n-3 acid (DHA) 0.024 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.104 g
    Octadecadienoic acid 5.916 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.398 g

Sterols
NutrientAmount DV
Cholesterol 261.00 mg87 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.48 g

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Egg, and ham on biscuit, cheese contains 440 calories per 174 g serving. This serving contains 28 g of fat, 21 g of protein and 26 g of carbohydrate. The latter is 3.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Egg, and ham on biscuit, cheese contains 8.6 g of saturated fat and 261 mg of cholesterol per serving. 174 g of Egg, and ham on biscuit, cheese contains 154.86 mcg vitamin A, 0.0 mg vitamin C, 1.04 mcg vitamin D as well as 3.69 mg of iron, 318.42 mg of calcium, 271 mg of potassium. Egg, and ham on biscuit, cheese belong to 'Egg/breakfast sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryEgg/breakfast sandwiches (single code)
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Egg, and ham on biscuit, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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