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Dip, cheese and salsa- medium, salsa con queso

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	43
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.7g	4 %

Cholesterol 2.7mg	1 %

Sodium 239mg	10 %

Total Carbohydrate 3.3g	1 %

Dietary Fiber 0.2g	1 %

Sugar 0.6g

Protein 0.9g	2 %

Vitamin D 0mcg	0 %

Calcium 29mg	2 %

Iron 0mg	0 %

Potassium 32mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Dip, cheese and salsa- medium, salsa con queso nutrition facts and analysis per 2 tbsp (30 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.90 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	33.60 mcg
Cryptoxanthin, beta	9.00 mcg
Lutein + zeaxanthin	20.10 mcg
Lycopene	90.00 mcg
Retinol	6.60 mcg
Thiamin [Vitamin B1]	0.004 mg	0 %
Riboflavin [Vitamin B2]	0.020 mg	2 %
Niacin [Vitamin B3]	0.041 mg	0 %
Pantothenic acid [Vitamin B5]	0.171 mg	3 %
Vitamin B6	0.013 mg	1 %
Vitamin B12 [Cobalamin]	0.07 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.80 mcg	0 %
Folate, food	1.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.30 mg
Tocopherol, gamma	1.91 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	5.3 mcg	4 %
Vitamin K1 [Phylloquinone]	5.3 mcg
Vitamin K2 [Menaquinone]	0.1 mcg
Betaine	0.1 mg
Choline	2.4 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	29.40 mg	2 %
Copper	0.00 mg	0 %
Iron	0.04 mg	0 %
Magnesium	2.40 mg	1 %
Manganese	0.006 mg	0 %
Phosphorus	60.00 mg	5 %
Potassium	31.50 mg	1 %
Selenium	0.96 mcg	2 %
Sodium	238.80 mg	10 %
Zinc	0.12 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.94 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.34 g	1 %
Fiber	0.21 g	1 %
Starch	1.46 g
Sugars	0.58 g
Fructose	0.06 g
Galactose	0.00 g
Glucose	0.08 g
Lactose	0.43 g
Maltose	0.01 g
Sucrose	0.00 g
Net carbs	3.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.98 g	10.91

Nutrient

Amount

2.853 g

4 %

0.747 g

4 %

0.016 g

0.021 g

Docosanoic acid

0.005 g

0.022 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.006 g

0.398 g

0.011 g

0.168 g

0.008 g

Pentadecanoic acid

0.008 g

Tetracosanoic acid

0.004 g

0.071 g

0.829 g

Cis-hexadecenoic acid

0.014 g

Cis-octadecenoic acid

0.771 g

0.001 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.014 g

Heptadecenoic acid

0.002 g

0.017 g

0.790 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.006 g

Trans-hexadecenoic acid

0.002 g

Trans-octadecenoic acid

0.018 g

1.093 g

α-linolenic acid n-3 (ALA)

0.09 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.98 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.005 g

0.995 g

0.000 g

0.095 g

Trans-octadecadienoic acid

0.008 g

0.029 g

Fatty acids, total trans-monoenoic

0.021 g

Fatty acids, total trans-polyenoic

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.70 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.75 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.12 g

Foods related to dip, cheese and salsa- medium, salsa con queso

Dip, cheese and salsa- medium, salsa con queso contains 43 calories per 30 g serving. This serving contains 2.9 g of fat, 0.9 g of protein and 3.3 g of carbohydrate. The latter is 0.6 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Dip, cheese and salsa- medium, salsa con queso contains 0.7 g of saturated fat and 2.7 mg of cholesterol per serving. 30 g of Dip, cheese and salsa- medium, salsa con queso contains 9.90 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.04 mg of iron, 29.40 mg of calcium, 32 mg of potassium. Dip, cheese and salsa- medium, salsa con queso belong to 'Soups, Sauces, and Gravies' food category.

Food properties
Source	USDA Standard reference
Category	Soups, Sauces, and Gravies

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Dip, cheese and salsa- medium, salsa con queso nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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