Printed from https://www.nutritionvalue.org

DENNY'S, hash browns

Select portion size:

Nutrition Facts

Portion Size	124 g

Amount Per Portion	244
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.1g	10 %

Sodium 580mg	25 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3.4g	12 %

Sugar 1.7g

Protein 3.1g	6 %

Calcium 21mg	2 %

Iron 0.7mg	4 %

Potassium 516mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

DENNY'S, hash browns nutrition facts and analysis per 1 serving (124 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.009 mg	1 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	2.691 mg	17 %
Pantothenic acid [Vitamin B5]	0.564 mg	11 %
Vitamin B6	0.252 mg	15 %
Folate, DFE
Folate, food	28.52 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	2.23 mg
Tocopherol, gamma	6.22 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.15 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	40.4 mcg	34 %
Vitamin K1 [Phylloquinone]	40.4 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	21.08 mg	2 %
Copper	0.08 mg	9 %
Iron	0.69 mg	4 %
Magnesium	32.24 mg	8 %
Manganese	0.208 mg	9 %
Phosphorus	88.04 mg	7 %
Potassium	515.84 mg	11 %
Sodium	580.32 mg	25 %
Zinc	0.36 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.09 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.97 g	12 %
Fiber	3.35 g	12 %
Starch	28.81 g
Sugars	1.71 g
Fructose	0.63 g
Galactose	0.00 g
Glucose	0.72 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.37 g
Net carbs	29.62 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.77 g	5.40 g	7.02

Nutrient

Amount

11.148 g

14 %

2.094 g

10 %

0.001 g

0.010 g

Docosanoic acid

0.036 g

0.000 g

Eicosanoic acid

0.038 g

Heptadecanoic acid

0.014 g

1.195 g

0.000 g

0.766 g

0.004 g

Pentadecanoic acid

0.004 g

Tetracosanoic acid

0.014 g

0.012 g

2.523 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

2.454 g

0.005 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.001 g

0.029 g

Heptadecenoic acid

0.006 g

0.012 g

2.471 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.017 g

6.236 g

α-linolenic acid n-3 (ALA)

0.77 g

γ-linolenic acid n-6 (GLA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

5.37 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.004 g

Octadecadienoic CLAs acid

0.010 g

5.421 g

0.001 g

0.807 g

Trans-octadecadienoic acid

0.041 g

Trans-octadecatrienoic acid

0.000 g

0.060 g

Fatty acids, total trans-monoenoic

0.019 g

Fatty acids, total trans-polyenoic

0.041 g

Other
Nutrient	Amount	DV
Ash	2.58 g
Water	74.21 g

Foods related to denny's, hash browns

DENNY'S, hash browns contains 244 calories per 124 g serving. This serving contains 11 g of fat, 3.1 g of protein and 33 g of carbohydrate. The latter is 1.7 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. DENNY'S, hash browns contains 2.1 g of saturated fat and mg of cholesterol per serving. 124 g of DENNY'S, hash browns contains 0.0 mg vitamin C as well as 0.69 mg of iron, 21.08 mg of calcium, 516 mg of potassium. DENNY'S, hash browns belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

Please let us know if you have any suggestions on how to make this website better.

DENNY'S, hash browns nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |