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Crushed lentil soup by RUSSELL ST. DELI

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Nutrition Facts
Portion Size231 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.5g 2 %
Sodium 291mg 13 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 17g 61 %
   Sugar 2g
Protein 14g 28 %
Calcium 39mg 3 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crushed lentil soup by RUSSELL ST. DELI nutrition facts and analysis per 8 onz (231.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.9 mg5 %

Minerals
NutrientAmount DV
Calcium 39.27 mg3 %
Iron 4.50 mg25 %
Sodium 291.06 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 17.09 g61 %
  Sugars 2.01 g
  Net carbs 17.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.996 g5 %
  Saturated fatty acids 0.508 g3 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
WaterLentils
OnionsExtra virgin olive oil
Lemon juiceGarlic
Sea saltCarrots
Ground cuminCoriander
Black pepper

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Crushed lentil soup by RUSSELL ST. DELI contains 219 calories per 231 g serving. This serving contains 4 g of fat, 14 g of protein and 35 g of carbohydrate. The latter is 2 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Crushed lentil soup by RUSSELL ST. DELI contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 231 g of Crushed lentil soup by RUSSELL ST. DELI contains 4.9 mg vitamin C as well as 4.50 mg of iron, 39.27 mg of calcium. Crushed lentil soup by RUSSELL ST. DELI belong to 'Other Soups' food category. The UPC for this product is 804879359142.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandRUSSELL ST. DELI
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Crushed lentil soup by RUSSELL ST. DELI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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