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Crunchy pecan cereal, crunchy pecan by Post Foods, LLC

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 0.5g	2 %

Sodium 160mg	7 %

Total Carbohydrate 39g	14 %

Dietary Fiber 5g	18 %

Sugar 8g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 16mg	89 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy pecan cereal, crunchy pecan by Post Foods, LLC nutrition facts and analysis per 3/4 cup (55.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.550 mg	46 %
Riboflavin [Vitamin B2]	0.510 mg	39 %
Niacin [Vitamin B3]	6.000 mg	38 %
Vitamin B6	0.600 mg	35 %
Vitamin B12 [Cobalamin]	3.00 mcg	125 %

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	16.20 mg	90 %
Magnesium	40.15 mg	10 %
Phosphorus	150.15 mg	12 %
Potassium	189.75 mg	4 %
Sodium	160.05 mg	7 %
Zinc	4.50 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	5.00 g	18 %
Sugars	8.00 g
Sugars, added	5.00 g
Net carbs	34 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	0.501 g	3 %
Monounsaturated fatty acids	2.502 g
Polyunsaturated fatty acids	1.502 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Cane sugar
Whole grain rolled oats	Pecans
Wheat flour	Malted barley flour
Rice flour	Expeller pressed canola oil
Salt	Rice syrup
Molasses. bht added to preserve freshness. vitamins and minerals: reduced iron	Zinc oxide
Niacinamide (vitamin b3)	Pyridoxine hydrochloride (vitamin b6)
Vitamin a palmitate	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin b12	Vitamin d3

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Crunchy pecan cereal, crunchy pecan by Post Foods, LLC contains 210 calories per 55 g serving. This serving contains 5 g of fat, 5 g of protein and 39 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Crunchy pecan cereal, crunchy pecan by Post Foods, LLC contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Crunchy pecan cereal, crunchy pecan by Post Foods, LLC contains 16.20 mg of iron, 19.80 mg of calcium, 190 mg of potassium. Crunchy pecan cereal, crunchy pecan by Post Foods, LLC belong to 'Cereal' food category. The UPC for this product is 884912320490.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Foods, LLC

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Crunchy pecan cereal, crunchy pecan by Post Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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