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Cranberry maple overnight oats chilled cereal, cranberry maple by AMAZING GRAINS

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Nutrition Facts

Portion Size	61 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.4g	2 %

Sodium 65mg	3 %

Total Carbohydrate 44g	16 %

Dietary Fiber 6g	21 %

Sugar 10g

Protein 7g	14 %

Calcium 30mg	2 %

Iron 2.2mg	12 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cranberry maple overnight oats chilled cereal, cranberry maple by AMAZING GRAINS nutrition facts and analysis per 1 package (61.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.89 mg	2 %
Iron	2.20 mg	12 %
Potassium	229.97 mg	5 %
Sodium	65.27 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	5.98 g	21 %
Sugars	10.00 g
Sugars, added	9.03 g
Net carbs	38.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	0.403 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Multigrain blend (whole grain oats, whole grain barley, whole grain quinoa, whole grain red wheat, flax)	Sugar
Contains less than 2% of dried cranberry	Maple syrup
Natural flavor	Salt

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Cranberry maple overnight oats chilled cereal, cranberry maple by AMAZING GRAINS contains 230 calories per 61 g serving. This serving contains 3 g of fat, 7 g of protein and 44 g of carbohydrate. The latter is 10 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Cranberry maple overnight oats chilled cereal, cranberry maple by AMAZING GRAINS contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Cranberry maple overnight oats chilled cereal, cranberry maple by AMAZING GRAINS contains 2.20 mg of iron, 29.89 mg of calcium, 230 mg of potassium. Cranberry maple overnight oats chilled cereal, cranberry maple by AMAZING GRAINS belong to 'Cereal' food category. The UPC for this product is 021000074365.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	AMAZING GRAINS

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Cranberry maple overnight oats chilled cereal, cranberry maple by AMAZING GRAINS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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